Lifestyle plays an important role in correcting the metabolism resulting in the restoration of body’s immune system. Medicine alone cannot alone help chronic patients with rheumatoid arthritis pain relief but also need the patients to adapt to a
lifestyle suitable to correct the metabolism for reducing pain from rheumatoid arthritis.
We have written down 7 simple changes for your lifestyle that can help you with rheumatoid arthritis
pain relief, they are very simple and can be tried at home but the important thing is to follow it regularly without fail. If you follow the below suggestion, you can feel the change in your pain within 30 days. You do not
have to stop your medication while you try this diet but if you would want to switch to natural treatment of rheumatoid arthritis, you can contact us at
Click here
Ayurveda is about establishing balance between the body and the environment (universe) hence it stresses on eating seasonal fruits and vegetable. Requirement of the body is different in every season i.e. In summers we need to stay hydrated and seasonal fruits and vegetable are rich in water content like watermelon, musk melon, Bottle guard, Tomato, Berries etc. They are rich in vitamin and mineral required to nourish the body according to the climate whereas they tend to be easily digestible hence helping with rheumatoid arthritis pain relief.
Ghee is a superfood mentioned in Ayurveda, it has anti-inflammatory property which helps to support the functioning of the digestive system, hence improving metabolism. Food cooked in Ghee helps lubricating the digestive tract hence avoiding the clogging of digestive tract with unwanted substances hence reducing Ama and providing rheumatoid arthritis pain relief.
In Ayurveda, it is advised to eat the freshly cooked food and
not eat the food after reheating or stale food. Reheating the
food is even worse than stale food, why?
The amount of toxins will be more in reheated food as compared
to the stale food whereas the freshly cooked food will have the
highest nutrient content and will be easily digestible. Reducing
the toxin from the food will help immune system to recover
faster hence reducing pain from rheumatoid arthritis.
Often times patient tends to drink cold water in order to feel better in summer or hot water in winters, to soothe their body according to the climate. According to Ayurveda, we should drink Lukewarm water in every season throughout the day to facilitate better digestion. Water is an important part of the digestion process and having a certain threshold of temperature will facilitate the reaction of breaking the food into fat, carbohydrates etc. hence supporting with rheumatoid arthritis pain relief
Meditation tends to relax the mind and it is proven useful in reducing stress and depression in rheumatoid arthritis patients hence reducing pain from rheumatoid arthritis. Rheumatoid arthritis is a vata dosha and meditation helps in managing vata for the patients hence helping patients with the treatment of rheumatoid arthritis.
Ideally rheumatoid arthritis patients should not perform any heavy exercises, but light exercises or yoga will help reducing rheumatoid arthritis pain. Most of the chronic patient feel pain and sometimes develop wear and tear around their joint hence refraining themselves from exercises but few light exercises will help nourish their joints by strengthening their muscles and help aid the digestion process, hence restoring the metabolism.
Adding spices such as Turmeric, Cinnamon, Ginger, Garlic and Black pepper in your diet can be a gradual process. The goal is to include these spices in your daily diet instead of making it spicy to soothe our taste buds. These spices are known for their anti-inflammatory properties and are used in the treatment of rheumatoid arthritis in Ayurveda.
It is very important to correct the lifestyle and adapt to
habits that are suitable according to the patient’s body.
Ayurveda is the science of life and not only it suggests the use
of various herbs but also suggest the best way to use them for
the benefit of the body. There is a specific way where a
particular herb can be used as a medicine and in a specific
amount for a human, the amount is different for everyone whereas
the process can be quite similar.
The best way to change the lifestyle for rheumatoid arthritis
patient is to do it gradually, going step by step as mentioned
above with only exception with the spices.
Spices mentioned should be included in the diet with care and
their amount will vary for every patient. In order to find the
right amount of the herbs and spices to be used for rheumatoid
arthritis pain relief at home you can contact us at
drnimisha@sreeragamayurveda.com
and we will help you customise your lifestyle while you continue
your medications.
Alcohol addiction is a critical health challenge affecting millions worldwide, deeply impacting lives and relationships. True recovery requires an approach that addresses the mind, body, and spirit, offering a holistic path to sobriety. Sreeragam Ayurveda Hospital is here to support you on your wellness journey. Combining the ancient wisdom of Ayurveda with Yoga and Counseling to guide patients toward full-spectrum healing.
Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, and tenderness in the muscles and joints. It can significantly affect a person's quality of life, making it difficult to carry out daily activities. While conventional treatments often focus on pain management, Ayurveda offers a holistic approach to addressing the root causes of fibromyalgia, promoting long-term relief and improved well-being.
When it comes to recovery from a stroke, the process can be long and challenging. Conventional treatments often involve medications and physical therapy, but Ayurveda, an ancient holistic medical system, offers a natural and comprehensive approach to stroke rehabilitation. At Sreeragam Ayurveda, we specialize in combining conventional Ayurvedic therapy for stroke rehabilitation, providing a comprehensive approach to healing.
Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells, leading to scaling on the skin's surface. It is characterized by patches of abnormal skin that can appear anywhere on the body but are most commonly found on the elbows, knees, scalp, and lower back. The symptoms of psoriasis can sometimes go through cycles, flaring for a few weeks or months followed by periods when they subside or go into remission.
Stroke is a life-changing event that can significantly impact one's daily life. It occurs when blood flow to a part of the brain is interrupted, leading to potential long-term effects on physical, cognitive, and emotional functions. The road to recovery after a stroke often involves a comprehensive rehabilitation process designed to restore function, prevent complications, and improve quality of life. At Sreeragam Ayurveda, located in Kochi, Kerala, we specialise in integrating traditional Ayurvedic treatment for stroke rehabilitation, offering a holistic approach to recovery.
Parkinson's disease is a progressive neurological disorder
that primarily affects movement, causing symptoms such as
tremors, stiffness, slowness of movement, and balance
problems.
The degeneration of dopamine-producing neurons in the
brain leads to this condition. Although conventional medicine
offers different treatments to address Parkinson's symptoms,
Ayurveda, the traditional Indian medical system, takes a
holistic approach to treatment by targeting the underlying
cause of the illness and promoting overall health.
Facial paralysis refers to the condition where the facial muscles are unable to move. This term is commonly used to indicate the inability to move one side of the face. Facial paralysis can be caused by a facial nerve injury, trauma, infections, tumors, or other medical conditions. The most prevalent type of facial paralysis is Bell’s palsy. It is a medical condition characterised by the sudden onset of facial paralysis or weakness, typically affecting one side of the face. Bell’s Palsy is often temporary and can improve over time.
Lifestyle plays an important role in correcting the metabolism resulting in the restoration of body’s immune system. Medicine alone cannot alone help chronic patients with rheumatoid arthritis pain relief but also need the patients to adapt to a lifestyle suitable to correct the metabolism for reducing pain from rheumatoid arthritis.
Osteoarthritis is the wear and tear of the joints, which causes the joint bones to rub together, leading to pain, swelling, and loss of motion in the joint. Osteoarthritis is the most common form of arthritis among older people and is very common among the age group of 40-70 years. With the time the wear and tear increase in the bones or due to overweight leading to high chances of Osteoarthritis.
Body has a very simple way of telling us that something is wrong and before it becomes serious, we should ideally deal with it. Body will develop a condition which we can call as symptom which can be a starting of a disease and back pain is also a symptom in some cases, it is not a disease, so, understanding the real cause of the back pain is very important.
Today almost 80% of the people are suffering with back pain and more than 30% of these are suffering with chronic back pain. If you look at problems caused by back pain in daily life of the patients, the impact is huge but if try to understand the cause of this problem, you will realize how trivial this problem is and how easily it could be avoided hence the best treatment for back pain is with you only.
